I’d like to take this opportunity to introduce myself.

I am an NZ Registered Psychologist and author of the self-help book ‘Exercise Your Mind, Heal Your Heart’.

For the past nineteen years, I have been committed to helping people overcome their difficulties and learn to manage ongoing problems so that they can lead more content, comfortable and confident lives.

I do this using the popular, well-researched and proven effective treatment model of Cognitive Behaviour Therapy.

For over the past 20 years I have been working in a range of mental health services across New Zealand. I graduated from Massey University with a Post Graduate diploma in Cognitive Behavioral Therapy.

I have been facilitating Cognitive behavioral therapy groups and seeing people for Individual therapy in CBT for a wide range of problems (including depression, anxiety, social anxiety, distress, worry and PTSD) for many years.

I am motivated to help people to quickly and effectively develop ways to overcome their problems and to self-manage more successfully.